Why do you need to meditate।

 Why do you need to meditate?

  The side effects of meditation are positive and have countless benefits.  Studies have shown that people who meditate regularly have reduced illness, stress, and the need for rest.

  But it's also one of the most compelling reasons to meditate.  That the process of meditation itself is sublime.  Meditation is not dependent on results, but the act of meditation itself is a joyful act that leads to a state of contentment and calm awareness, not only at the end of the training, but also during the meditation training.  Indeed, because the means are the end, training has no beginning and never ends.

  In modern times we all experience constant onslaught of stress.  We are bombarded by uninvited energies in the form of things like noise pollution, television, arguments and angry or jealous people.  To counter this overwhelming force of negativity and distress, we need a superior power gathered within us;  Meditation connects us to this inner reservoir of cleansing, enlightening energy.

  In the olden times, nature had surrounded people in their daily routine and customs of existence.  There was no artificial sound from the telephone or machinery;  There were no diseases and stresses resulting from urban industrial complexities.  There was the sound of water, the sound of the wind, the beauty of the stars in the sky, and the fragrance of the earth.  There was a natural movement in every aspect of life, as people sowed seeds, raised them in foods, and felt a connection to them as they saw the cycles of nature.  Nowadays we can live our whole life without direct contact with nature.  We live in an artificially controlled climate, we collect food from fast food restaurants or from stores where it is packaged in a factory;  We invite you to completely detach ourselves from our natural origins and our biological, basic pace of life.

  Meditation allows us an easy, convenient, portable method to enter those lost natural rhythms and aesthetics, by shutting down the world around us, leaving our bodies, and clearing the mind of all artificial tension.  that collects intentionally or unintentionally.  life work.

  Meditation has no cost, no harmful side effects, and does not add calories or cholesterol to your body.  Nor is it addictive in the sense of drug and alcohol.  But it also provides practitioners with an enhanced sense of well-being, often more potent than those induced by drugs, than the natural "high," and this component of meditation is one that is best known for its positive, healthy benefits.  can be adopted from

  The human body is a complex creation, and the body naturally produces drugs in the brain that are hundreds of times more potent than pharmaceutical narcotics.  As one meditates, the body secretes mysterious hormones and chemicals that actually provide an incredible rush of energy and happiness, and this is one of the surprising side effects of meditation practice.

  Meditation is different things to different people.  Some use it in place of or in addition to psychotherapy.  Others find it most valuable as a tool to enhance sport or work performance and enhance memory and other mental functions.  Some people rely on it to help them deal with the aftermath of grief or trauma or tragedy and find contentment and appreciation for the beauties of life.  And there are people who use meditation as a creative tool to inspire them in the arts.  Meditation gives us stronger powerful and more lasting power, sexual energy, and calmness, as it provides a calmness that equals deep, exceptionally restful sleep.

  There are countless reasons and benefits to meditate, and one way to make the world a better and more peaceful and harmonious place is to devote some time to our stressful lives to take a break and drink from the mental oasis of meditation practice.  Do it.